We help high performers build strong, capable bodies and sustainable habits—so they can lead with energy, confidence, and longevity.
The most results-driven strength and nutrition program designed specifically for high achievers who are tired of starting over.
We help high performers build strong, capable bodies and sustainable habits—so they can lead with energy, confidence, and longevity.
The most results-driven strength and nutrition program designed specifically for high achievers who are tired of starting over.
Increase Energy
Create Real Nutrition Structure—Without Cutting Out Entire Food Groups
Feel Proud of the Person You See in the Mirror Again
Increase Energy
Create Real Nutrition Structure—Without Cutting Out Entire Food Groups
Feel Proud of the Person You See in the Mirror Again
You’re successful in so many areas of life… so why does getting healthy still feel so hard?
You’re exhausted by 3 PM and your clothes feel tight.
You secretly wonder if maybe this is just how your body is now—and worry that real change isn’t possible for you.
You’re the one who "does it all", but when it comes to your own health, you feel stuck and defeated.
Wake up energized, move with ease, and feel proud of the strong, lean, capable body you’ve built—with results that last
You wake up energized, move through your day with steady focus, and feel great in your clothes again—without starving yourself or living on caffeine.
You believe in your ability to change because you’re seeing proof every day—in the way you move, feel, and show up.
You lead yourself with confidence and clarity—building results that feel good and actually last.
Get started on your fitness journey now
Book Free Call
Book a free discovery call with your coach today
Schedule Legacy Program
Begin your Legacy Program and experience working with our team
Transform
Begin your fitness journey with our Legacy Program
Get started on your fitness journey now
Book Free Call
Book a free discovery call with your coach today
Schedule Legacy
Schedule your Legacy and commit to success
Transform
Begin your fitness journey with our Legacy Program
About Emily and Joel Brand
We didn’t start this business because we wanted to “get into fitness.”
We started it because we believe, wholeheartedly, that this work changes lives. And we’re living proof.
When the pandemic hit, Emily felt a clear pull: it was time to stop dreaming and start doing. With a lifelong passion for health and wellness (and a psychology degree that gave her an edge in understanding what actually drives human behavior), she got certified and began working alongside Joel. What started as a leap of faith quickly turned into a mission that lit us both on fire.
We discovered that our skill sets didn’t just complement each other, they amplified the results we could get for our clients.
Joel’s background in biomechanics, strength training, and injury rehab (including his own spinal fusion recovery) gave Trireme a technical edge. Emily’s high-energy, deeply empathetic, psychology-informed coaching gave us the human one. Together, we’ve built something more than a fitness business. We’ve built a space where high-performers can come to feel seen, heard, and radically supported.
Yes, we coach busy professionals on how to eat better, train smarter, and live longer, but more than anything, we coach them to finally feel in control of their health.
Our philosophy is simple:
No quick fixes. No extremes. No punishment.
We’re not here to make you fit someone else’s mold.
We’re here to help you build the strongest, healthiest version of yourself, without burning out or giving up everything you enjoy.
We coach with real strategy, not recycled meal plans.
We focus on consistency, not calories burned.
And we train our clients like the top performers they are, because their careers, families, and futures depend on it.
At the end of the day, everything we do, we do for our kids.
We chose the path of entrepreneurship because it allows us to do the work we love, together, while still being the kind of parents we want to be; present, energized, and leading by example. That’s the life we want for our clients, too.
Emily and Joel Brand
Certifications and endorsements:
What clients say about us
Frequently Asked Questions
What kind of results can I expect working with you?
Everything we do is based on the results you want to achieve. Our clients see results like fat loss, increased strength, improved energy, and feeling confident in their skin again, but most importantly, they build sustainable habits that last. This isn’t a quick-fix program; it’s a long-term strategy to help you perform your best and love how you feel. We pride ourselves on being the last coaching program you'll ever need.
How does the nutrition competent work?
We don’t believe in cookie-cutter meal plans. Instead, we teach you how to eat for your specific goals; whether that’s fat loss, muscle gain, or improving your energy. You’ll get clear guidance, simple meal ideas, and support so you finally understand nutrition and feel in control, without having to tediously track or log your meals. We teach you how to eat intuitively.
What kind of shape do I need to be in before starting your program?
Our coaching is designed for all fitness levels. Whether you’re just starting out or looking to take your fitness to the next level, we meet you where you’re at. You’ll get a structured plan that builds your strength, improves your health, and leaves you feeling confident.
Do you offer virtual coaching or is this in-person only?
Yes! We primarily work with clients virtually, providing personalized fitness, nutrition, and wellness coaching tailored to your goals, schedule, and lifestyle. You’ll get a clear plan, regular check-ins, and the support you need — no matter where you’re located.
What makes your coaching program different from other fitness plans or personal trainers?
Our approach goes far beyond workouts. We focus on sustainable nutrition, strength training, and wellness habits that fit into your busy life. You’ll get customized support and strategy, not a one-size-fits-all plan, so you can build a strong, confident, healthy body without extreme diets or burnout.
Stop wasting your time on quick fixes that only leave you back at square one—build results that last and a body that feels as good as it looks.
